Take the Quiz
Find out what’s weighing you down
Is low-grade Inflammation compromising your health, energy, and vitality? Take the 1 minute quiz to find out now. Plus, receive a free anti-inflammatory food guide to naturally restore balance and heal the body.
Our Mission
Personalized coaching to support optimal well-being
Our mission is to empower aspiring women on their unique health journey to integrate practices that achieve lasting improvements across every dimension of well-being.
While honoring individual wisdom and innate intelligence, clients are guided to define their unique health goals and customize a wellness plan that achieves results.
If you’re ready to take control and experience more from life, you’re in the right place.
Does This Sound Like You?
You’re the ultimate multi-tasker
You’re all in on family, career, and community. But in your fast paced, overscheduled, hypercompetitive environment, finding the time or motivation to focus on your own well-being is a struggle.
The effects of chronic stress are increasingly difficult to ignore
Aches and pains, poor sleep, gut dysfunction, hormonal imbalance, or autoimmune and other chronic diseases disrupt your day-to-day.
Past attempts to improve your health have failed and you feel stuck
You’re ready to make a change, open to exploring a new approach, and know you thrive with one-on-one support and accountability.
Imagine if you could
Transform your life beginning with your health
Everything you want to achieve in life is possible when building on a foundation of good health. You’ll soon discover that small, consistent behavioral shifts produce dramatic improvements that last.
The result is your most resonant, powerful self. You’re living your best life, positively impacting all around you, and fully savoring the journey, not just getting through it.
Discover what’s possible:
- Develop a deeper awareness of the interconnectedness of physical, emotional, mental, and spiritual health
- Free yourself from the mental and physical weight you’re carrying
- Reduce reliance on substances to help you stay awake, fall asleep, manage stress relieve pain, improve digestion, and induce joy
- Reduce pain and inflammation associated with chronic health conditions
- Improve biometrics and body composition
- Increase energy and productivity
- Improve time and stress management
Your best self isn’t somewhere out there over the horizon, it’s already inside you waiting to be revealed.
Our Approach
At Taking Root, we believe true health is not just about the absence of disease or illness but about achieving a state of well-being in all aspects of life.
With innovative coaching methods, practical lifestyle management techniques, and cutting edge knowledge of holistic nutrition and disease prevention, clients receive personalized guidance on their wellness journey.
Incorporating a wide range of modalities including nutrition, exercise, sleep hygiene, stress management, and mindfulness practices, clients are empowered to take control of their health by promoting self-awareness and self-care.
Our Signature Method
01 explore
Let curiosity guide your exploration of all aspects of life that impact overall health. Identify areas in which to make improvements, set specific wellness goals, and customize your unique wellness plan.
02 integrate
Begin taking the small, incremental steps that produce lasting behavior change. Receive personalized support, encouragement, resources, and accountability to achieve the results you seek.
03 expand
Realize the impact of your efforts in every area of life as your new habits become your lifestyle. With increased self-awareness you’ll be living in flow, able to do more, and be more for yourself and others.
About Kate
Guiding your journey to lasting health and happiness
I’ve been on a holistic health and wellness journey my entire life. As a teen, I focused on nutrition to optimize athletic performance. In college, I majored in dietetics with a focus on health and fitness because it fused the two things I loved most – food and movement. But despite great habits and amassed knowledge, my health was far from optimal. Throughout my 20’s and 30’s, I struggled with gut dysfunction, thyroid disease, and infertility caused by hormonal imbalance. My diet was healthy, it just wasn’t right for me. This shift in awareness changed everything.
My journey back to balance meant exploring the roots of dysfunction and removing inflammatory triggers. A mindfulness practice changed my relationship with stress, further enhancing well-being. Slowly and naturally my body healed resulting in incredible energy, optimal gut health, reduced thyroid medication, and miraculously, the birth of my two kids.
More than a decade later, my lifestyle feels like holistic well-being. Combining the well-earned wisdom from my experience, a B.S. in dietetics, board certification in health and wellness coaching, and a successful career leading people in the pharmaceutical industry, I passionately support women as they become their healthiest, most vibrant selves.
Bachelor of Science
Bachelor of Science degree in Dietetics and Nutrition, Fitness, and Health from Purdue University
Board Certified
Health Coach
Nationally Board Certified Health and Wellness Coach from NBHWC
Experienced
Professional
23 years of successful sales, training, and leadership in the pharmaceutical industry
Ways to Work Together
1:1 Sessions
Connect to Redirect
Looking to explore a new approach to diet, try a new exercise regimen, launch a mindfulness practice, or pause and reset? Start here to head in the right direction.
$500
What’s included:
- Three 60 minute one-on-one sessions delivered bi-weekly either virtually or by phone
- Tailored resources to support the area of focus
- Email support between sessions
12 Week Program
Taking Root to Thrive
A comprehensive 12-session program delivered biweekly will give you the time and space to explore all dimensions of health, identify the obstacles and limiting beliefs holding you back, and implement the behavioral shifts necessary to produce lasting change.
$1800
What’s included:
- Two 60 minute one-on-one sessions delivered virtually or by phone each month for six months
- A wellness workbook to define your goals, plan the incremental steps, and track your health journey
- Resources tailored to your personal wellness plan, including recipes, handouts, books, and app subscriptions
- Email, text, or phone support between sessions
Client Results
What are you waiting for?
Let’s talk!
Are you ready?
Don’t Wish For it, Work For It!
Feeling empowered to take control of your health, and believing it’s worth prioritizing your own well-being will create more of anything you seek. When you’re at your best, the positive impact you make in the world expands!
Life is endlessly busy so don’t wait another moment. Your future self is waiting!
