Author: Kate Cox

Welcome to your 40s! This is a decade of wisdom, confidence, and… unexpected changes in your body. If you’ve been puzzled by that stubborn midsection

Are you ready to discover the secret fountain of youth that’s been within you all along? Spoiler alert: it’s not a magic pill or the

As a health coach, I’ve had the privilege of supporting women through the transformative period of perimenopause. This journey marks the beginning of a new

The practice of gratitude is a powerful tool for cultivating joy and happiness. It involves actively acknowledging and appreciating the good in our lives, big

Does it seem that more and more people are avoiding certain foods? Maybe you’ve noticed restaurant menus and food labels listing allergens like gluten, dairy,

Chronic stress is a common experience in today’s fast-paced and demanding world. It can be caused by work-related pressures, financial worries, relationship problems, or health